Movement • Embodiment • Vitality

Welcome to House of Flow!

A somatic playground for Movement and Healing Arts.

We specialize in embodiment, connection and empowerment through a unique blend of dynamic practices. Our weekly classes include Buti MVMNT, Yoga, Dance, Fitness and Martial Arts.
We also offer a variety of workshops and special events.

House of Flow is a sanctuary for growth and expression- a space dedicated to supporting your journey of cultivating confidence, physical vitality, emotional resilience, mental clarity and spiritual awakening. Whether you're here to move, heal, connect, or evolve, you'll find an inspiring and inclusive community where you are welcome!

Until we set up online booking services, all booking is through our IG, Class Pass, or you can text us to sign up for a class, event or general inquiries.
Your patience and understanding is appreciated!

Explore Classes

Yoga

Flow with us!

Our classes are a fusion of Vinyasa with a hint of internal fire building power. Connecting breath and movement with mindfulness.

We also offer Restorative Yin Yoga, which is slow paced, deep opening and relaxing. Great for all levels of experience.

Buti MVMNT

Buti MVMNT is a dynamic FUN high intensity workout that blends traditional yoga asanas, dance, plyometrics and HIIT. We focus on core activation through "spiral structure technique", which involves spiraling movements to engage deep core muscles. Move in sync with the beat and rhythm of the music. Classes are intuitively led, music is the pulse of the practice!

Group Fitness

All bodies welcome to join! Our classes include circuit training, HIIT, weights, mobility, battle ropes, kettle bells, rebounder, TRX!

We offer a variety of full body exercises tailored to each students needs and capabilities. We focus on form and quality over speed and quantity.

Twerk Class

In this class we focus technique more so than choreography. You do not need any dance experience to join, beginners always welcome! Learn to isolate body parts, bounce, pop, lock, shake off stress, release tension and stagnant energy. Get sweaty, cultivate mobility, confidence and have tons of fun! Best to wear loose bottoms, no spandex- you want to "feel"your meat jiggle! Soft knee pads are helpful as well.

Martial Arts

A transformative martial arts system blending Shou Shu (7-animal Kung Fu), Wrestling, Boxing, Judo, Jiu Jitsu, Self Defense and Chi Gong. Designed to cultivate strength, awareness and adaptability. It teaches breath work and combat as tools for self-mastery, proving that true power comes from balance, discipline and inner peace.

Liquid Motion

FloorPlay

"Liquid Motion"is a foundational methodology that teaches sensual fluid movement exploration, emphasizing grounded, continuous transitions on and near the floor. Learn to connect breath, intention and movement as you explore the floor.

Buti DEEP

Buti DEEP format is a low impact, no cardio, experience. The focus Is on deep core and pelvic floor muscle engagement, somatic awareness, mobility, spirals, shakes and moving with the music. While an excellent workout, this is also a nourishing nervous system reset.

Freestyle. Young man and woman dancing hip-hop in sportive style clothes on dark backgroun

Movement Medicine

A somatic playful exploration of authentic expression. Learn how to open new creative pathways, develop a deeper connection to dance as medicine, meditation and prayer. Alchemize self judgement into self love and acceptance.

Belly Dance

Join Pauline for weekly mixed level Belly Dance, all levels welcome! Learn isolations, basic movements and fun mini choreographies. Paulines background is mainly Raqs Sharqi-classical Egyptian. You will also learn Arabis and Turkish songs and Middle Eastern drum rhythms

Flow Arts

Learn the basics and beyond of spinning staff, fans, hoop, poi and more! Explore moving with the Flow Toy, not just controlling it.

Flow is where movement becomes medicine and play becomes presence. Tapping into flow takes us out of thinking and into the moment-this is where the magic unlocks!

Open Studio Practice

No formal instruction, come practice, play, use the space, mirrors and epic sound system. Skill share with others, meet like minded people, or just vibe in you own groove!

Breath of Flow

Breath of Flow is a return to the body's wisdom. Rooted in conscious breath and gentle somatic awareness, this practice invites you to soften, open and listen inward, creating space for release, clarity and renewal.

Follow Us @HouseofFlow on Instagram

Room full of hot pum pum 🔥
Last nights Dancehall was so much fun!

Thank you Aimee Rose @tropicalitrapsetta
And thank you community for coming to dance, bringing positive vibes and playful energy into our studio 🫶

Drop a comment and let us know if you’re excited about this becoming a monthly class on a Saturday or Sunday! Cuz it’s coming!

If you’re in this video and you want me to tag you dm me!

#dancehall #dancehallfemalesteps #dancehallvibes #houseofflowsantarosa #danceculture

@zoejakes is back at House of Flow!

Sunday 10/11
2:00-4:00pm
$50 presale $55 at door
Link for tickets in bio!

“Reverb and Explosive Technique”
Bring dynamics into your dance with the concept of Reverb, a quick and exciting directional change that brings so much more to your technique. This technique will have you moving like molasses and flowing like water, with sharp punctuating pops. These techniques use bellydance pathways you already know, and help create drama and unique stylization. All levels with some fundamental exploration, and some more intermediate concepts later in class.

#fusionbellydance #zoejakes #tribalfusion #houseofflowsantarosa #bellydancer

BUTI DEEP w/ @charknado_2

Monday’s 5:15pm

Drop in $25
4 packs $88
Unlimited month $120
All drop in classes required RVSP no less than 1hr prior to class! Dm House of Flow IG to reserve your spot or pay for your class via Venmo (link in bio)
to @ Tristan-Germain . Add your name, class, date in notes.

Buti Deep is a low impact mat based workout that blends primal movement, tribal dance, and yoga based flow.

Rather than high intensity cardio, it focuses on slow movement, self massage, physical touch, and pressure point activation.

It’s designed for somatic release: raw, unfiltered, a space to actually move into your body, touch base with how you’re feeling, and let the movement reset your nervous system.

Music is everything in Charlotte’s classes. Every playlist is intentionally curated to make you feel something and guide you through an experience from start to finish. Her classes are led by that music and built on one belief: your body is allowed to take up space and feel good doing it. All bodies and levels are welcome. Charlotte will always share her playlist with you afterwards too so the experience doesn’t have to end when class does ;)

#houseofflowsantarosa #butimvmnt #butideep #yoga #selfcare

We have a very special treat community!

Shakti Temple Dance Intensive
with Halo Seronko @shaktitemplearts

September 19th 2-5pm

Join Halo for an intensive workshop where she will break down the components of one of her signature choreographies from Odissi Temple Dance stylizations and mudras, to Indian Fusion Bellydance drills and technique all within a devotional context.

Shakti Temple Dance provides participants with a sense of grace, power, strength and sensuality within a structure of both discipline and technique, and devotion and mood (an Indian concept where we bring the deeper aspects of our expression into an art-form.

Limited Capacity!

$60 Early Bird, $75 Full Tuition

🎫 Register before September 10th for the early registration rate.
🔗 LINK IN BIO

About Halo Seronko:

Halo’s journey into dance began when she moved to the Bay Area in 2008 to study Tribal Fusion Bellydance. There she found an even deeper interest in more traditional dance forms from the East and travelled for the first time to India in 2010 to study Odissi, a classical dance with origins in the Temples of East India. Halo dedicated herself to Odissi for nearly a decade, studying in Kelu Charan Mohapatra’s lineage under Sujata Mohapatra and her disciples, Sonali Mishra, Colleena Shakti and Revital Carroll. Halo also spent many years as a core member of the Ashland, Oregon-based dance company, Dakini Rose Devadasi directed by Monique Trinity Rose. Her studies in Tribal and Indian Fusion Bellydance have included intensive training with Colleena Shakti, Rachel Brice and Zoe Jakes. Most recently, she has been immersing herself in Rajasthani dance in India, and central asian styles with her teacher Miriam Peretz. These studies have infused her development of Shakti Temple Dance, which she coined as a weaving of sacred dance lineages from the East.

#shaktitemplearts
#odissidancer❤️ #indianfusionbellydance #odissi

House of Flow bringing the heat 🔥 with @tropicalitrapsetta

Dancehall Femme Style with Aimee Rose!

Friday 9/11
6:00-7:30pm
$45 Eventbrite 🔗 in bio
This will fill up and sell out so don’t hesitate if this excites you!

Join Aimee Rose for an easy-to-follow, high energy, sexy, sassy Dancehall class. Where you will learn some of the foundational moves of femme style Dancehall, Dancehall steps, and an extra cute choreo all set to the sweet sounds of Jamaican Reggae and Dancehall… and maybe some Soca too!

Suggested attire, cute shorts and/or some loose fitting pants (better for shaking and jiggling) no shoes necessary - we will dance barefoot.

Aimee has been teaching Dancehall all over the Bay Area and beyond since 2014. Twice a year since 2017, Aimee brings Dancehall dance students to Jamaica to study the dance, roots, and culture. Aimee has also performed live on stage or in videos with Steel Pulse, Kes, Too $hort, Baby Cham, Black Eyed Peas, Demarco, Christopher Martin, Los Rakas, Israel Vibrations and many more. For more info and to see Aimee dance, check out her IG @tropicalitrapsetta
@tropicalidancehall
@bay2ja_dancehallcamp / @friscorockaz and/or www.tropicalidancehall.com

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Contact

Welcome to House of Flow!

Until we set up online booking services, all booking is through our IG, Class Pass, or you can text us to sign up for a class, event or general inquiries.
Your patience and understanding is appreciated!

Explore Classes

Follow Us @HouseofFlow on Instagram

Contact details

Follow us!

Welcome to House of Flow!

Until we set up online booking services, all booking is through our IG, Class Pass, or you can text us to sign up for a class, event or general inquiries. Your patience and understanding is appreciated!

Explore Classes

Follow Us @HouseofFlow on Instagram

​

Contact details

Follow us!

Until we set up online booking services, all booking is through our IG, Class Pass, or you can text us to sign up for a class, event or general inquiries.
Your patience and understanding is appreciated!